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Health & Fitness

Pilates Reformer Can Help “Future-proof” Your Body (Sponsored)

Future-proofing the body is a concept popularized by licensed physical therapist Vinh Pham. It focuses on routine maintenance of your body to avoid problems down the road. It also promotes being more mindful about moving properly during the day...

Get A Head Start On Your New Year’s Fitness Resolution! (Sponsored)

Try our New Client package - click here to purchase. Whether they are age 22 or 82, so many of our clients tell us they much prefer Pilates reformer to the gym. Suitable for people of any size, shape, or age,...

Meet Your Transversus Abdominis — The Most Important Ab Muscle You May Have Never Heard Of (Sponsored)

You know those crunches you do to strengthen your outer ab six-packs? We know it's a workout, but it may not be enough to get your core to optimal condition. The journey to your strongest core runs through the...
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Bring Your Own Pod to Pilates (Sponsored)

New – Bring your peeps to a private class! In this season of gathering friends and family, we’re offering a group activity that’s always a crowd-pleaser. It’s BYOP: Bring Your Own Pod. For your private group of five the class fee...

If You Dislike the Gym, Pilates is the Workout For You! Try Our New Client Package (Sponsored)

Whether they are age 22 or 82, so many of our clients tell us they much prefer Pilates reformer to going to the gym. “Pilates is the only exercise I’ve found that’s enjoyable, challenging, and easy to keep up with...

21 Years Ago Today They Told You “The Air is Safe to Breathe” (Sponsored)

21 years ago today they told you "The air is safe to breathe." (It wasn't) Were you south of Houston Street between Sept. 11, 2001 - July 31, 2002? You may be entitled to healthcare and compensation. Contact Pitta...
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Seward Park Campus’ New Track and Field

Thanks to Cathy Lang Ho for this photo of Seward Park High School's (Seward Park Campus) newly renovated track and field, along Essex Street, from on high.  Send us your neighborhood photos: tips@thelodownny.com or tag us on IG: @lodownny.

Pilates for All, Pilates for Life, Pilates on Ludlow (Sponsored)

Pilates reformer is a low-impact, whole-body workout that is adaptable for all ages and fitness levels. Our certified Pilates instructors guide you through controlled movement and muscle activations that can help make it more comfortable to walk, sit, and...

Pilates On Ludlow: Core Strengthening in Small Group Classes (Sponsored)

Whether you are new to Pilates or a seasoned practitioner, we invite you to visit Pilates on Ludlow to see why our clients are delighted we're here. Suitable for men and women of any size, shape, or age, Pilates reformer...
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9/11 Compensation Deadline Approaching (Sponsored)

Were you in Lower Manhattan between September 11, 2001 and July 31, 2002? If you or a loved one were exposed in Lower Manhattan, south of Houston Street, between 9/11/01 and 7/31/02, you may be eligible for free healthcare and financial compensation.
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Latest News

Lower East Side Links

Photo: East River Park Track, Sunday midday. In the news this past week: --"In affordable housing vs. parking lot,...

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