Future-proofing the body is a concept popularized by licensed physical therapist Vinh Pham. It focuses on routine maintenance of your body to avoid problems down the road. It also promotes being more mindful about moving properly during the day and avoiding unhealthy habits like slouching or disengaging your core.
Pilates is about strengthening the deeper core muscles and developing muscular coordination and spine control. But the quality of muscle activation is important, and that’s where our certified Pilates instructors come in. They will guide you through controlled muscle activations that – when practiced regularly – can make it more comfortable to walk, sit, and bend and help prevent injury and pain.
Suitable for people of any size, shape, or age, Pilates reformer is a low-impact, whole-body workout. The reformer enables a wide range of movements organized to achieve postural control and balance. To get a head start, you may want to familiarize yourself with Pilates breathing as demonstrated in this Balanced Body video.
Please contact us at info@pilatesonludlow.com to arrange a time to discuss our class packages and/or private instruction. We look forward to welcoming you to Pilates on Ludlow at 77 Ludlow Street at Broome.
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