We spoke with veteran personal trainer and medical exercise specialist Ricardo Thomas, at Manny Cantor Fitness, about how to start and keep a fitness program, how to stay motivated, and how functional fitness can improve your quality of life.
Remember the excitement of heading back to school? Just because you haven’t been in school since Trapper Keepers were a thing, doesn’t mean you have to miss out on all the fun! At Crunch, we’re bringing back that feeling...
