The key to a good exercise regimen is variety. That’s why Crunch offers some of the most unique workouts. Try Burn & Firm Pilates, a class that will burn and lengthen your muscles by using hand weights and body bars to get your best Pilates body in half the time or AIRbarre by AntiGravity® where you will use the silk AntiGravity® Hammock to assist with challenging your body & mind beyond the vertical plane with 3D movements in the air.
Want to break even more of a sweat? Try some of our most addicting, music-driven classes including The Ride, Chisel, TRX®-XXX and DISQ Reformer. We put our own ‘spin’ on our Ride classes to ensure you get that heart-pumping workout you need on stationary bikes.
Boost your workouts by using weights and calisthenics to sculpt & shape your muscles in Chisel or skip the weights & use the TRX®-suspension trainer to push yourself to your extreme, progressing through 3 sections of total body resistance training. One of the newest effective trends in fitness is wearable equipment and with DISQ Reformer you can experience this first hand by strapping this piece of gear on and getting a calorie scorching awesome total body workout.
You won’t regret those Football Sunday nosh sessions when you are taking these classes each week!
Whether you are looking to tone up, slim down, or just increase your overall health, Crunch is the place for you. Our classes are a great way to work out with others who are working towards the same goals.
Join our fitness community. Stop by Crunch Bowery, or any of our other 15 NYC area gyms, to check out these and our other hottest classes with this 5-day guest pass.
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