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The Lo-Down
News from the Lower East Side
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The Lo-Down
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fitness coach nyc
Health & Fitness
Personal Trainer Ricardo Thomas Talks Training, Motivation, and Functional Fitness for a New You in the New Year (Sponsored)
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January 21, 2019
We spoke with veteran personal trainer and medical exercise specialist Ricardo Thomas, at Manny Cantor Fitness, about how to start and keep a fitness program, how to stay motivated, and how functional fitness can improve your quality of life.
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Latest News
Good Morning
The Lo-Down
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December 15, 2025
It’s Feeling Like Winter on the Lower East Side
Thanks to Andrea DiFiore who sent along these photos from East River Park yesterday. She wrote: "I braved the...
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best of the les
Lower East Side Remembers Beloved Bike Shop Owner Frank Arroyo
The Lo-Down
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December 12, 2025
Real Estate
Apartment of the Week, Sponsored by LoHo Realty
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December 12, 2025
Lower East Side News
Bistrot Ha Appears to be Close to Opening at 137 Eldridge Street
Traven Rice
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December 11, 2025
Essex Market
Catalyst Market Bar Soft Opens at Essex Market
Traven Rice
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December 9, 2025
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