Health & Fitness

Pilates and yoga can have a meaningful impact on a child’s overall fitness and self-esteem. This beginner class for ages 7-10 combines Pilates and yoga modalities with breathing exercises and guided meditation. Designed to be fun and engaging, sequences...

This week on The Lo-Down Culture Cast we spoke to Orchard Street Runners (OSR) Founder, Joe DiNoto.  DiNoto created a weekly running group in 2011 that has blossomed into an organization that is known globally for its creative, high intensity, late night...

Pilates is a unique form of low-impact exercise in both its practice and the benefits you will derive in everyday life, throughout life. Pilates on Ludlow has added an introductory class for people who are Pilates curious and total newbies who’ve...

Future-proofing the body is a concept popularized by licensed physical therapist Vinh Pham. It focuses on routine maintenance of your body to avoid problems down the road. It also promotes being more mindful about moving properly during the day...

Try our New Client package - click here to purchase. Whether they are age 22 or 82, so many of our clients tell us they much prefer Pilates reformer to the gym. Suitable for people of any size, shape, or age,...

You know those crunches you do to strengthen your outer ab six-packs? We know it's a workout, but it may not be enough to get your core to optimal condition. The journey to your strongest core runs through the...

New – Bring your peeps to a private class! In this season of gathering friends and family, we’re offering a group activity that’s always a crowd-pleaser. It’s BYOP: Bring Your Own Pod. For your private group of five the class fee...

Whether they are age 22 or 82, so many of our clients tell us they much prefer Pilates reformer to going to the gym. “Pilates is the only exercise I’ve found that’s enjoyable, challenging, and easy to keep up with...

21 years ago today they told you "The air is safe to breathe." (It wasn't) Were you south of Houston Street between Sept. 11, 2001 - July 31, 2002? You may be entitled to healthcare and compensation. Contact Pitta...

Thanks to Cathy Lang Ho for this photo of Seward Park High School's (Seward Park Campus) newly renovated track and field, along Essex Street, from on high.  Send us your neighborhood photos: tips@thelodownny.com or tag us on IG: @lodownny.